Hypnotherapy
Hypnosis is a state of deep relaxation to access the subconscious beliefs and patterns that drive behaviour and feelings to help change them.
What is Cognitive Behaviour Therapy (CBT)?
CBT, Cognitive Behaviour Therapy is a speech technique that we successfully use at Norfolk Hypnotherapy Clinic to help our clients find positive, alternative ways to feel and behave to challenging situations and beliefs by changing their thought patterns.
The main focus of CBT is:
- our thoughts
- our feelings
- our behaviour and reactions
Transform negative thoughts into helpful interpretation
Initially, we use CBT to identify the sequence of events that has brought a client to us. During this time they are learning a lot about themselves and obtaining the tools to enable them to deal differently with situations that may arise in the future.
“Your life does not get better through chance, it gets better through change”
CBT can heal
Many of our clients have dealt with and overcome difficult situation and disorders with CBT. It is a powerful therapy that can help relieve the following:
- anxiety
- depression
- grief and bereavement
- insomnia
- phobias
- stress
If you are struggling with an overactive imagination, a mind full of dread and fear, then CBT could be the answer to your problems and a step in getting your life struggles under control.
Make a life changing appointment today!
Contact me now to book your FREE 30 mins introductory session.
Neuro Linguistic Programming (NLP)
The reprogramming of the conscious mind via the subconscious, deleting those old negative patterns.